Soul haven; yoga

Class Styles

 

Stone-BG.png
 

Classes

Gently heated for a deeper flow

 

22° Foundations

This beginner yoga class is practiced at a slower pace with additional guidance to help set up a wonderful foundation for your yoga practice. Like all of our classes, this class promotes flexibility and develops core strength, while eliminating stress from your life.

32° CLASSIC FLOW

A dynamic and challenging general level class in true hot yoga fashion, this system of postures with emphasis on deeper breathing are specifically designed for the heated environment.

28° SIMPLY

This class takes the best of vinyasa at a slower pace and with less heat in the room to create a solid foundation before moving onto other styles. 

22° YIN

Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.

28° WILD AT HEART

Fun, creative and ideal for practitioners who love to move/are looking to take their practice to the next level. Combines strong vinaysa-based elements that lead to arm balances, inversions and artistic sequencing.

 
Sh-BG.png