Soul haven; yoga
This beginner yoga class is practiced at a slower pace with additional guidance to help set up a wonderful foundation for your yoga practice. Like all of our classes, this class promotes flexibility and develops core strength, while eliminating stress from your life.
A dynamic and challenging general level class in true hot yoga fashion, this system of postures with emphasis on deeper breathing are specifically designed for the heated environment.
This class takes the best of vinyasa at a slower pace and with less heat in the room to create a solid foundation before moving onto other styles.
Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.
Fun, creative and ideal for practitioners who love to move/are looking to take their practice to the next level. Combines strong vinaysa-based elements that lead to arm balances, inversions and artistic sequencing.