Location: Soul Haven; Yoga, Mornington
Cost: Early bird pricing $25, thereafter $30 (10 % discount applies for GRY Members)
Join us to unplug and reset at our sound bath and experience this ancient wellness practice.
Doing it once will change your day, doing it more will change your life.
So what is a sound bath exactly?
A sound bath is the easiest form of mediation because you don’t have to do anything. Just relax and let the sound do all the work. The sounds of Tibetan singing bowls and other healing instruments will flood the room. You will literally be bathed in sound. Tibetan bowls hold resonance, and as each one is played the tones pass into your body, quiet your mind, calm the nervous system and balance your energy. A sound bath can take you into a theta brainwave state of deep relaxation and healing, leaving you feeling totally zen and euphorically blissed out.
What to expect
You lay under a cosy blanket with any props needed to make you comfortable. The soothing tones of the Tibetan bowls and other healing instruments will link with your brain waves and soothe both your mind and body leading you into a profound deep state of relaxation. Sound baths have been known to work wonders for stress relief, insomnia, anxiety, chronic pain PTSD and even depression.
You will literally feel the sound in your body. Each sound bath experience will be unlike the last.
Participants often experience feeling more relaxed and better able to manage stress and anxiety and enhance mood states. A great option for those who struggle with meditation as sound provides an accessible way to disconnect. A gentle yet powerful experience for the mind and body.
NOTE: PLEASE BRING YOUR OWN CUSHION IF YOU WOULD LIKE ONE FOR COMFORT FOR YOUR HEAD. ALL OTHER PROPS PROVIDED.
About the teacher
Sharon Raine teaches a range of classes and is trained in yin yoga, yoga therapy, reiki, sound and crystal healing. She teaches regular kids and teen yoga classes, runs in-school wellbeing programs on the Mornington Peninsula as well as regular workshops for adults, kids and teens.