Location: Soul Haven; Yoga, Mornington
Cost: Early bird pricing $45, thereafter $55 (10 % discount applies for GRY Members)
Bring in the season with our Peaceful Practice and Deep Intention Setting Workshop.
This two hour workshop will consist of yin yoga, a guided meditation and sound bath, followed by setting intentions to support and prepare you for the new growth of Spring. Spring days become warmer and brighter, energy is now bursting forth after the winter rest and contraction. It’s a time to emerge ‘raring to go’ with clear vision and a sense of purpose. Planting seeds for future harvest, to look ahead, make new plans, make decisions and take action. Enjoy this time of growth and change with seasonal yin yoga to support you during this time, a guided meditation, sound bath and intention setting. All levels of experience welcome.
In yin yoga, holding floor poses for several minutes on the mat we challenge the deep tissues of the body, as well as the chattering mind, to surrender to our natural state of peace.
Take this opportunity to connect in with your own energy and take stock of the year you have had so far and plant seeds for the season ahead. A time to reflect and nourish ourselves from our experiences and access our inner world. Be guided through a blissful meditation to help take you through this process and then experience a 30 minute sound bath where you will be literally bathed in sound, allowing your mind to slow down and link with the sound waves of Tibetan bowls and other healing instruments to further support surrender and rebalancing. From this deep state of peace and calm we will then focus on setting personal intentions to support and nourish your mind, body and spirit for the coming season.