Class Styles

Yoga

Gently heated for a deeper flow

Hot yoga

Hot yoga is accessible to all levels practiced in an infrared heated room at 34 degrees. This class offers a series of postures that encourage deep core strengthening, balance, stretching and guided relaxation to close the class and integrate the benefits of hot yoga. The heat will provide an extra challenge and can require a higher level of physical and mental focus, enhancing the mind body connection. Expect to sweat & detoxify! Bring a towel and a bottle of water.

SH VINYASA

Connect with the powerful effects of yoga on energetic, psychological, and spiritual levels. These sessions are dynamic in nature with an energetic & creative flow led by our experienced instructors. We encourage our teachers to adapt their teaching experience and knowledge to the practice, making every class unique. Expect to be challenged, as this class will offer progressions and may include breath practices, soulful movement, and stronger asanas (expect inversions and arm balances). You will leave feeling energised and connected. Yoga experience is recommended before attending this class.

This class in practiced in 24 degrees.

SH Gentle Yoga

Welcomes all levels of yoga experience including beginners to the practice. A breath focussed sequence with mindful movements focusing on alignment, strength, balance & flexibility. Postures are held for longer with slower transitions and options given to suit all bodies. The slow rhythmic movements soothe and relax the nervous system and encourage mind body connection.

SH Gentle yoga is practiced at 24 degrees.

yin

Introspective Yin-style poses are held for 3-5 minutes to unravel stored emotional, mental, and physical tension. As fascia gradually releases, let yourself relax and unwind with this deeply nourishing and grounding practice.

REST AND RESTORE

Rest & Restore is the Yoga practice that actively responds to the stress and busyness of our modern lives - it's the Yoga that we all need more of, even if we don't know it yet...this is truly Yoga for everyone. These 75 minute classes explore restorative yoga and breath-work to deeply nourish the nervous & endocrine systems and restore balance on all levels.