The Infrared Sauna

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More than recovery… it's a space to slow down, restore your energy and reconnect with yourself.

sauna room with warm wooden wall and towel rack

Our Full Spectrum Infrared Sauna offers a transformative, sensory experience. Every element is calming and provides you comfort and relaxation that you are seeking.

Our saunas use infrared heating panels that emit light helping your body to detoxify; giving a deeper cleansing experience. Both of our saunas are equipped with the option to add red light therapy to your session for additional benefits.

During your session, we invite you to just ‘be’, welcoming the deeply therapeutic benefits of the Infrared Sauna. This time is truly a moment of self-care. 

Benefits of Infrared Sauna Therapy

  • Relieving muscle pain, stiffness and body aches

  • Promoting cell repair and tissue healing

  • Increasing blood circulation

  • Supporting immunity

  • Increasing metabolism 

  • Healing the body

  • Stimulating detoxification pathways

  • Reducing stress and increasing well being

Regular Pricing

Single Session

$50

$50 per session. Valid for 1 month.

Purchase

3 Sessions

$135

$45 per session. Valid for 6 months from
the date of your first session.

Purchase

ADD ONS

$15 / Extra Per Person
This can be added in-person, in the studio before your session.

With every sauna, our guests are welcome to enjoy:

  • Towel Hire

  • Chromotherapy

  • Showers after sauna

  • Private Bookings

  • Red light therapy (add-on)

  • Free Wifi

  • Complimentary Herbal Tea

  • Time to relax in the lounge

Heat Therapy

Expect to sweat. The full spectrum sauna detoxifies the body, relaxes the mind, boosts your mood, promotes glowing skin, and ignites a healthy dose of your brain’s feel-good chemicals, dopamine, oxytocin, serotonin and endorphins.

You can expect to experience:

  • Quicker athletic recovery

  • Overall health and wellness

  • Detoxification

  • Relaxation

  • Injury healing

  • Weight loss

With every session, we offer Chromotherapy, also known as Colour Light Therapy, which adds another layer of healing to your sauna experience. The technique involves restoring balance by means of applying a colour of your choice to the body. Chromotherapy is known to help the body and mind by providing an experience much like sitting in the sun (without the UV rays).

Red Light Therapy

The beauty industry has been using red light therapy for a long time to sustainably improve the skin and achieve a natural anti-aging effect.

Red light therapy increases your oxygen levels and blood circulation, which can greatly assist in repairing and regenerating damaged skin tissue. This process also targets inflammation and reduces any visible signs of damage on your skin. Also, red light therapy may increase your body’s production of collagen - which provides more stability in bone and skin - and reduce the severity of skin conditions such as acne or cellulite.

Two healing therapies in one

Our saunas have the option to include 20 minutes of medical-grade red-light therapy without compromising your sauna experience. The RLT tower is combined with the sauna to offer quality and convenience, two healing therapies in one. The units attach to the Clearlight Sauna and are turned on for your sauna session, making the session time efficient.

Benefits of Red Light Therapy include:

  • Pain Relief & Detoxification

  • Reductions of inflammation in the body

  • Skin rejuvenation (increases in collagen & elastin production)

  • Muscle Regeneration and Strengthening

  • Improved thyroid health

  • Improved sleep quality and Circadian Rhythm

  • Reduced Stress and Improved Mental Health

  • Performance Enhancement

Frequently Asked Questions

  • The idea behind infrared therapy is to heat your body directly with infrared heat. In a traditional sauna you are just sitting in a hot room, 180-220 degrees. In an infrared sauna, the infrared is heating your body directly and 20% of the heat is heating the air. The idea is to increase thermal energy in the body so you want the infrared on your front core and your back core.

    The infrared heat increases thermal energy and temporarily stimulates your lymphatic system, immune system and your cardiovascular system. Your body's response to that is to sweat profusely.

    In addition to the infrared heat triggering a profuse sweat, the water in our body also resonates with far infrared heat and this also helps with the detoxification process.

  • Saunas are not recommended for children under 13, or people who are pregnant. If you suffer from a chronic illness, please consult with your medical doctor before using the sauna.

  • A traditional sauna uses convection and conduction to heat the surface of your skin. Infrared saunas, however, use infrared heating panels that emit light helping your body to detoxify, giving users a deeper cleansing experience.

  • This is entirely up to you! While it is completely safe to use the sauna daily, you might prefer to come 1-2 times per week depending on your lifestyle and goals.

  • Our Clearlight Sauna is uniquely designed to heal and detoxify by combining infrared light with chromotherapy. Using three separate wavelengths of infrared light, the radiant heat emitted from a full-spectrum sauna penetrates deeply into the muscles, joints, and body alleviating pain and removing impurities on a cellular level.

  • We recommend bringing a full water bottle, a book to read in the sauna, swimwear or underwear to wear during your sauna and some loose comfortable clothes to change into after. A Bluetooth speaker and connection is available if you’d like to listen to music, podcasts or meditations.

  • Before every sauna, you should ensure you are hydrated, have slept well the night before and have had a light meal two hours prior. We encourage you to arrive with a commitment to using the time to connect to your Self.

  • You can expect to sweat, detoxify and connect with your mind, body and spirit. Be open to the experience — it can be uncomfortable for some to begin with, but those who can refocus inwards will overcome any feelings of discomfort and get an enormous amount from the experience — physically and emotionally.

  • After your sauna, it’s important to rehydrate. Your body will lose electrolytes while you sweat so we encourage replenishing lost fluids with coconut water, available to purchase in the studio. It is recommended you shower 30 mins after completing your session for optimal detoxification. However, showers are available to use if required.

  • Our saunas accommodate 3 people at once so there is the option to use the time to connect with others by bringing additional guests to your booking ( $15 per person applies ) .

    Aternativley your single booking can be used as time for you to connect to your self.

  • During a red light therapy session, photoreceptors within our skin absorb red and near-infrared light. This light is converted into Adenosine Triphosphate (ATP) in our mitochondria. Think of the mitochondria as power plants of our body and ATP as fuel for our cells. By converting red light and near-infrared into ATP we are essentially able to increase the energy in our cells. Amongst other things, this is for instance used to build new proteins such as collagen and elastin and assist with cellular regeneration. Red light therapy ensures our cells reach their potential and have the energy to perform optimally which results in a range of therapeutic benefits.

  • Simply add the Red Light Therapy option to your booking. Then sit on the sauna bench at approximately 30-45cm. It will operate for the first 20 mins of the session and will automatically switch off. Protective eyewear is not required.