The Infrared Sauna
experience

Heat Therapy

Expect to sweat. The full spectrum sauna detoxifies the body, relaxes the mind, boosts your mood, promotes glowing skin, and ignites a healthy dose of your brain’s feel-good chemicals, dopamine, oxytocin, serotonin and endorphins.

You can expect to experience:

  • Quicker athletic recovery

  • Overall health and wellness

  • Detoxification

  • Relaxation

  • Injury healing

  • Weight loss

At Southaven; Yoga + Pilates we have two Clearlight Sanctuary Three-Person Saunas

Chromotherapy

With every session, we offer medical-grade Colour Light Therapy which adds another layer of healing to your sauna experience. The technique involves restoring balance by means of applying a colour of your choice to the body. Chromotherapy is known to help the body and mind by providing an experience much like sitting in the sun (without the harmful UV rays).

Red Light Therapy

The beauty industry has been using red light therapy for a long time to sustainably improve the skin and achieve a natural anti-aging effect.

Red light therapy increases your oxygen levels and blood circulation, which can greatly assist in repairing and regenerating damaged skin tissue. This process also targets inflammation and reduces any visible signs of damage on your skin. Also, red light therapy may increase your body’s production of collagen - which provides more stability in bone and skin - and reduce the severity of skin conditions such as acne or cellulite.

Two healing therapies in one

Our saunas have the option to include 20 minutes of red-light therapy without compromising your sauna experience. The RLT tower is combined with the sauna to offer quality and convenience, two healing therapies in one. The units attach to the Clearlight Sauna and are turned on for the first 20 minutes of your sauna session, making the session time efficient.

Benefits of red light therapy include:

  • Pain Relief

  • Reductions of inflammation in the body

  • Skin rejuvenation (increases in collagen and elastin production)

  • Muscle Regeneration and Strengthening

  • Improved thyroid health

  • Improved sleep quality and Circadian Rhythm

  • Reduced Stress and Improved Mental Health

  • Performance Enhancement

  • Detoxification