Here at Soul Haven; Yoga + Pilates we believe that the balance of both movement and stillness is the cornerstone of modern wellness.

Our Full Spectrum Infrared Sauna offers a transformative, sensory experience. Every element is calming and provides you comfort and relaxation that you are seeking.

Our saunas use infrared heating panels that emit light helping your body to detoxify; giving a deeper cleansing experience. Both of our saunas are equipped with the option to add red light therapy to your session for additional benefits

During your session, we invite you to just ‘be’, welcoming the deeply therapeutic benefits of the Infrared Sauna. This time is truly a moment of self-care. 

Benefits of Infrared Sauna Therapy

Here in our studio, we’re about bringing life into balance. Our state-of-the-art Clearlight Infrared sauna enhances the options to support you on your wellness journey, and improve your health and well-being.

The heat and light from each infrared sauna session can help with:

• Relieving muscle pain, stiffness and body aches

• Promoting cell repair and tissue healing

• Increasing blood circulation to relieve acne, eczema, psoriasis and other skin conditions and to assist in wound healing

• Supporting immunity

• Increasing metabolism 

• Healing the body

• Stimulating detoxification pathways

• Reducing stress and increasing well being